Dive right into our Water Aerobic classes and build cardiovascular fitness and strength.

Just like swimming, our water aerobics classes are easy on joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Schedule:

• Tuesdays 12:15 pm - 1:00 pm
• Wednesdays 12:15 pm - 1:00 pm
• Thursdays 8:00 am - 8:45 am

Cost: FREE in the Month of November

• $72 a month for up to 3x a week
• $40 annual registration fee

Enroll or book your free trial today ONLINE or by contacting one of our Safari Guides:

Call: 904-260-1836 Text: 904-746-1835 Email: Swim@swimmingsafari.com

What Water Aerobics Can Do for You:

Water aerobics is a low-impact, full-body workout performed in the water that offers a fun and effective way to improve cardiovascular health, build strength, and enhance flexibility. The buoyancy of water reduces strain on joints and muscles, making it an ideal exercise for individuals of all fitness levels, including seniors or those recovering from injury. Our water aerobics classes combine rhythmic movements, resistance exercises, and dynamic routines to help participants tone muscles, burn calories, and boost endurance, all while enjoying the refreshing environment of the pool.

We are very pleased with the progress our daughter made this summer. Your instructors have made an impression to the point that Aliyah gives her dolls swimming lessons every night when she takes a bath. She sings all the songs and uses the same “games” We will be back next summer!

Kristine